LESSON PLAN FOR TABLE TENNIS/ PING PONG

Date:	7.3.2005 ( Monday )			Date:	14.3.2005 ( Monday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Forehand Diagonally		30 minutes	(a)	Backhand And Forehand Diagonally
	(b)	Single Step and Double Step			(b)	Single Step and Stepping On Step

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Backhand Push and Forehand Drive		35 minutes	(a)	Backhand Push and Forehand Loop
	(b)	3 rd Ball Attack			(b)	1 point VS 2 points
						* Forehand Attack
						* Forehand Spin


	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy			STEP 4	Game Strategy
30 minutes	(a)	Friendship Match		30 minutes	(a)	Friendship Match
	(b)	Discussion			(b)	Discussion



CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	17.3.2005 ( Thursday )			Date:	28.3.2005 ( Monday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Single Step and Double Step		30 minutes	(a)	Single Step and Jump Step
	(b)	Top Spin			(b)	Back Spin

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Straight Line		35 minutes	(a)	Backhand Push and Forehand Drive
	(b)	3 rd Ball Attack			(b)	Small VS Feeder




	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy			STEP 4	Game Strategy
30 minutes	(a)	Roung Robin Games		30 minutes	(a)	Roung Robin Games
	(b)	Discussion			(b)	Discussion



CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	24.3.2005 ( Thursday )			Date:	4.4.2005 ( Monday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Short Serve		30 minutes	(a)	Forehand Long Serve
	(b)	Push			(b)	Block - Power Block
	(c )	Receive The Ball
	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Small VS Feeder		35 minutes	(a)	Small VS Feeder
	(b)	Fore hand Attack			(b)	Multiball Feeding By Hand
		* Push				* Push
		* Side Step				* Loop
		* Forehand Attack

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Ladder Game
	(b)	Discussion	2) Tan Y.S.		(b)	Discussion
			3) Seck W.J.
			4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	7.4.2005 ( Thursday )			Date:	11.4.2005 ( Thursday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Drop Short		30 minutes	(a)	Flick
	(b)	Footwork			(b)	Side Slide To Another Direction

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Big VS Feeder		35 minutes	(a)	Big VS Feeder
	(b)	Multiball Feeding By Hand			(b)	Multiball Feeding By Hand
		* Push				* Push
		* Loop Drive				* Spin


	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy		Rank
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Roung Robin Games	1) Lim Y.F.
	(b)	Discussion	2) Tan Y.S.		(b)	Discussion	2) Tan Y.S.
			3) Seck W.J.				3) Seck W.J.
			4) Yeo S.H.				4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	14.4.2005 ( Thursday )			Date:	25.4.2005 ( Monday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Backhand Long Serve		30 minutes	(a)	Spin And Non Spin Serve ( Backspin )
	(b)	Receiving Serve Skill			(b)	Receiving Serve Skill

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Big VS Feeder		35 minutes	(a)	Push And Side Step
	(b)	Multiball Feeding By Hand			(b)	Multiball Feeding By Hand
		* Power Block				* Block
		* Smash				* Top Spin Drive


	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Receiving Serve Test
	(b)	Discussion	2) Tan Y.S.		(b)	Discussion
			3) Seck W.J.
			4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching