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Date: 4.9.2004 ( Saturday )         Date: 25.9.2004 ( Saturday )  
Time: 4.00pm-6.00pm         Time: 4.00pm-6.00pm  
No. Table: 2           No. Table: 2    
No. Player: 4           No. Player: 4    
                     
STEP ACTIVITY REMARK       STEP ACTIVITY REMARK
STEP 1 (a) Warm Up         STEP 1 (a) Warm Up  
10 minutes (b) Stretching         10 minutes (b) Stretching  
                     
                     
STEP 2 Basic Skills         STEP 2 Basic Skills  
30 minutes (a) Forehand Top Spin         30 minutes (a) Forehand Flick  
  (b) Single Step and Double Step           (b) Single Step and Stepping On Step  
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 3 Combination Skills         STEP 3 Combination Skills  
35 minutes (a) 3 rd Ball Attack         35 minutes (a) Backhand Push and Forehand Loop  
  (b) Backhand Block and Forehand Top Spin           (b) 1 point VS 2 points  
                  * Forehand Attack  
                  * Forehand Spin  
                     
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 4 Game Strategy         STEP 4 Game Strategy Rank
30 minutes (a) Ladder Game         30 minutes (a) Roung Robin Games 1) Lim Y.F.
  (b) VCD - World Championships Game           (b) Discussion 2) Seck W.J.
                    3) Tan Y.S.
                    4) Yeo S.H.
                     
CLOSURE (a) Cooldown         CLOSURE (a) Cooldown  
5 minutes (b) Stretching         5 minutes (b) Stretching  
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
Date: 11.9.2004 ( Saturday )         Date: 18.9.2004 ( Saturday )  
Time: 4.00pm-6.00pm         Time: 4.00pm-6.00pm  
No. Table: 2           No. Table: 2    
No. Player: 4           No. Player: 4    
                     
STEP ACTIVITY REMARK       STEP ACTIVITY REMARK
STEP 1 (a) Warm Up         STEP 1 (a) Warm Up  
10 minutes (b) Stretching         10 minutes (b) Stretching  
                     
                     
STEP 2 Basic Skills         STEP 2 Basic Skills  
30 minutes (a) Single Step and Double Step         30 minutes (a) Single Step and Jump Step  
  (b) Top Spin           (b) Back Spin  
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 3 Combination Skills         STEP 3 Combination Skills  
35 minutes (a) Backhand Push and Forehand Drive         35 minutes (a) Backhand Push and Forehand Drive  
  (b) 3 rd Ball Attack           (b) Push And Side Step  
                     
                     
                     
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 4 Game Strategy Rank       STEP 4 Game Strategy  
30 minutes (a) Roung Robin Games 1) Lim Y.F.       30 minutes (a) Service Skills Test  
  (b) Discussion 2) Seck W.J.         (b) Discussion  
      3) Tan Y.S.              
      4) Yeo S.H.              
                     
CLOSURE (a) Cooldown         CLOSURE (a) Cooldown  
5 minutes (b) Stretching         5 minutes (b) Stretching  
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
Date: 2.10.2004 ( Saturday )         Date: 16.10.2004 ( Saturday )  
Time: 4.00pm-6.00pm         Time: 4.00pm-6.00pm  
No. Table: 2           No. Table: 2    
No. Player: 4           No. Player: 4    
                     
STEP ACTIVITY REMARK       STEP ACTIVITY REMARK
STEP 1 (a) Warm Up         STEP 1 (a) Warm Up  
10 minutes (b) Stretching         10 minutes (b) Stretching  
                     
                     
STEP 2 Basic Skills         STEP 2 Basic Skills  
30 minutes (a) Short Serve         30 minutes (a) Forehand Long Serve  
  (b) Push           (b) Block - Power Block  
  (c ) Receive The Ball                
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 3 Combination Skills         STEP 3 Combination Skills  
35 minutes (a) 3 rd Ball Attack         35 minutes (a) Diagona VS Straight  
  (b) Fore hand Attack           (b) Multiball Feeding By Hand  
    * Push             * Push  
    * Side Step             * Loop  
    * Forehand Attack                
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 4 Game Strategy Rank       STEP 4 Game Strategy  
30 minutes (a) Roung Robin Games 1) Lim Y.F.       30 minutes (a) Ladder Game  
  (b) Discussion 2) Seck W.J.         (b) Discussion  
      3) Tan Y.S.              
      4) Yeo S.H.              
                     
CLOSURE (a) Cooldown         CLOSURE (a) Cooldown  
5 minutes (b) Stretching         5 minutes (b) Stretching  
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
Date: 23.10.2004 ( Saturday )         Date: 30.10.2004 ( Saturday )  
Time: 4.00pm-6.00pm         Time: 4.00pm-6.00pm  
No. Table: 2           No. Table: 2    
No. Player: 4           No. Player: 4    
                     
STEP ACTIVITY REMARK       STEP ACTIVITY REMARK
STEP 1 (a) Warm Up         STEP 1 (a) Warm Up  
10 minutes (b) Stretching         10 minutes (b) Stretching  
                     
                     
STEP 2 Basic Skills         STEP 2 Basic Skills  
30 minutes (a) Drop Short         30 minutes (a) Flick  
  (b) Footwork           (b) Side Slide To Another Direction  
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 3 Combination Skills         STEP 3 Combination Skills  
35 minutes (a) Forehand ang Backhand Vice Versa         35 minutes (a) Attack Against Chopper  
  (b) Multiball Feeding By Hand           (b) Multiball Feeding By Hand  
    * Push              * Push  
    * Loop Drive             * Spin  
                     
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 4 Game Strategy Rank       STEP 4 Game Strategy Rank
30 minutes (a) Roung Robin Games 1) Lim Y.F.       30 minutes (a) Roung Robin Games 1) Lim Y.F.
  (b) Discussion 2) Seck W.J.         (b) Discussion 2) Tan Y.S.
      3) Tan Y.S.             3) Seck W.J.
      4) Yeo S.H.             4) Yeo S.H.
                     
CLOSURE (a) Cooldown         CLOSURE (a) Cooldown  
5 minutes (b) Stretching         5 minutes (b) Stretching  
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
Date: 6.11.2004 ( Saturday )         Date: 13.11.2004 ( Saturday )  
Time: 4.00pm-6.00pm         Time: 4.00pm-6.00pm  
No. Table: 2           No. Table: 2    
No. Player: 4           No. Player: 4    
                     
STEP ACTIVITY REMARK       STEP ACTIVITY REMARK
STEP 1 (a) Warm Up         STEP 1 (a) Warm Up  
10 minutes (b) Stretching         10 minutes (b) Stretching  
                     
                     
STEP 2 Basic Skills         STEP 2 Basic Skills  
30 minutes (a) Backhand Long Serve         30 minutes (a) Spin And Non Spin Serve ( Backspin )  
  (b) Receiving Serve Skill           (b) Receiving Serve Skill  
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 3 Combination Skills         STEP 3 Combination Skills  
35 minutes (a) Short Push Attack         35 minutes (a) Push And Side Step   
  (b) Multiball Feeding By Hand           (b) Multiball Feeding By Hand  
    * Power Block             * Block  
    * Smash             * Top Spin Drive  
                     
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 4 Game Strategy         STEP 4 Game Strategy Rank
30 minutes (a) Service Skills Test         30 minutes (a) Roung Robin Games 1) Lim Y.F.
  (b) Discussion           (b) Discussion 2) Tan Y.S.
                    3) Seck W.J.
                    4) Yeo S.H.
                     
CLOSURE (a) Cooldown         CLOSURE (a) Cooldown  
5 minutes (b) Stretching         5 minutes (b) Stretching  
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
Date: 10.1.2005 ( Monday )         Date: 13.1.2005 ( Thursday )  
Time: 4.00pm-6.00pm         Time: 4.00pm-6.00pm  
No. Table: 2           No. Table: 2    
No. Player: 4           No. Player: 4    
                     
STEP ACTIVITY REMARK       STEP ACTIVITY REMARK
STEP 1 (a) Warm Up         STEP 1 (a) Warm Up  
10 minutes (b) Stretching         10 minutes (b) Stretching  
                     
                     
STEP 2 Basic Skills         STEP 2 Basic Skills  
30 minutes (a) Forehand Side Top Spin Serve         30 minutes (a) Forehand Side Back Spin Serve  
  (b) Receiving Serve Skill           (b) Receiving Serve Skill  
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 3 Combination Skills         STEP 3 Combination Skills  
35 minutes (a) Block and Smash         35 minutes (a) Backhand Push and Forehand Loop  
  (b) 1 Point VS 2 Points           (b) Multiball Feeding By Hand  
    * Forehand Attack             * Push  
    * Forehand Spin             * Loop  
                     
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 4 Game Strategy Rank       STEP 4 Game Strategy Rank
30 minutes (a) Roung Robin Games 1) Lim Y.F.       30 minutes (a) Roung Robin Games 1) Lim Y.F.
  (b) Discussion 2) Tan Y.S.         (b) Discussion 2) Tan Y.S.
      3) Seck W.J.             3) Seck W.J.
      4) Yeo S.H.             4) Yeo S.H.
                     
CLOSURE (a) Cooldown         CLOSURE (a) Cooldown  
5 minutes (b) Stretching         5 minutes (b) Stretching  
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
Date: 17.1.2005 ( Monday )         Date: 20.1.2005 ( Thursday )  
Time: 4.00pm-6.00pm         Time: 4.00pm-6.00pm  
No. Table: 2           No. Table: 2    
No. Player: 4           No. Player: 4    
                     
STEP ACTIVITY REMARK       STEP ACTIVITY REMARK
STEP 1 (a) Warm Up         STEP 1 (a) Warm Up  
10 minutes (b) Stretching         10 minutes (b) Stretching  
                     
                     
STEP 2 Basic Skills         STEP 2 Basic Skills  
30 minutes (a) Backhand Side Top Spin Serve         30 minutes (a) Backhand Side Back Spin Serve  
  (b) Receiving Serve Skill           (b) Receiving Serve Skill  
                     
  Rest ( 5 Minutes )           Rest ( 5 Minutes )  
                     
STEP 3 Combination Skills         STEP 3 Combination Skills  
35 minutes (a) Diagona VS Straight         35 minutes (a) Push And Attack  
  (b) Fore hand Attack           (b) Multiball Feeding By Hand  
    * Push             * Push  
    * Side Step