Date: |
4.9.2004 ( Saturday ) |
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Date: |
25.9.2004 ( Saturday ) |
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Time: |
4.00pm-6.00pm |
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Time: |
4.00pm-6.00pm |
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No. Table: |
2 |
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No. Table: |
2 |
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No. Player: |
4 |
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No. Player: |
4 |
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STEP |
ACTIVITY |
REMARK |
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STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
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STEP 1 |
(a) |
Warm Up |
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10 minutes |
(b) |
Stretching |
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10 minutes |
(b) |
Stretching |
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STEP 2 |
Basic Skills |
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STEP 2 |
Basic Skills |
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30 minutes |
(a) |
Forehand Top Spin |
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30 minutes |
(a) |
Forehand Flick |
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(b) |
Single Step and Double Step |
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(b) |
Single Step and Stepping On Step |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 3 |
Combination Skills |
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STEP 3 |
Combination Skills |
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35 minutes |
(a) |
3 rd Ball Attack |
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35 minutes |
(a) |
Backhand Push and Forehand Loop |
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(b) |
Backhand Block and Forehand Top Spin |
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(b) |
1 point VS 2 points |
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* Forehand Attack |
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* Forehand Spin |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 4 |
Game Strategy |
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STEP 4 |
Game Strategy |
Rank |
30 minutes |
(a) |
Ladder Game |
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30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
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(b) |
VCD - World Championships Game |
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(b) |
Discussion |
2) Seck W.J. |
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3) Tan Y.S. |
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4) Yeo S.H. |
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CLOSURE |
(a) |
Cooldown |
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CLOSURE |
(a) |
Cooldown |
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5 minutes |
(b) |
Stretching |
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5 minutes |
(b) |
Stretching |
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Date: |
11.9.2004 ( Saturday ) |
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Date: |
18.9.2004 ( Saturday ) |
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Time: |
4.00pm-6.00pm |
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Time: |
4.00pm-6.00pm |
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No. Table: |
2 |
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No. Table: |
2 |
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No. Player: |
4 |
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No. Player: |
4 |
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|
STEP |
ACTIVITY |
REMARK |
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|
STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
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|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
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10 minutes |
(b) |
Stretching |
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STEP 2 |
Basic Skills |
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STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
Single Step and Double Step |
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30 minutes |
(a) |
Single Step and Jump Step |
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(b) |
Top Spin |
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(b) |
Back Spin |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 3 |
Combination Skills |
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STEP 3 |
Combination Skills |
|
35 minutes |
(a) |
Backhand Push and Forehand Drive |
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35 minutes |
(a) |
Backhand Push and Forehand Drive |
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(b) |
3 rd Ball Attack |
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(b) |
Push And Side Step |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 4 |
Game Strategy |
Rank |
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STEP 4 |
Game Strategy |
|
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
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|
30 minutes |
(a) |
Service Skills Test |
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(b) |
Discussion |
2) Seck W.J. |
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(b) |
Discussion |
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3) Tan Y.S. |
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4) Yeo S.H. |
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CLOSURE |
(a) |
Cooldown |
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CLOSURE |
(a) |
Cooldown |
|
5 minutes |
(b) |
Stretching |
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5 minutes |
(b) |
Stretching |
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Date: |
2.10.2004 ( Saturday ) |
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Date: |
16.10.2004 ( Saturday ) |
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Time: |
4.00pm-6.00pm |
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Time: |
4.00pm-6.00pm |
|
No. Table: |
2 |
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No. Table: |
2 |
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No. Player: |
4 |
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No. Player: |
4 |
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|
STEP |
ACTIVITY |
REMARK |
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|
STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
|
|
|
|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
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10 minutes |
(b) |
Stretching |
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STEP 2 |
Basic Skills |
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STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
Short Serve |
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30 minutes |
(a) |
Forehand Long Serve |
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(b) |
Push |
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(b) |
Block - Power Block |
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(c ) |
Receive The Ball |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 3 |
Combination Skills |
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STEP 3 |
Combination Skills |
|
35 minutes |
(a) |
3 rd Ball Attack |
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35 minutes |
(a) |
Diagona VS Straight |
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(b) |
Fore hand Attack |
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(b) |
Multiball Feeding By Hand |
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* Push |
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* Push |
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* Side Step |
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* Loop |
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* Forehand Attack |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 4 |
Game Strategy |
Rank |
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STEP 4 |
Game Strategy |
|
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
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|
30 minutes |
(a) |
Ladder Game |
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(b) |
Discussion |
2) Seck W.J. |
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(b) |
Discussion |
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3) Tan Y.S. |
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4) Yeo S.H. |
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CLOSURE |
(a) |
Cooldown |
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CLOSURE |
(a) |
Cooldown |
|
5 minutes |
(b) |
Stretching |
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5 minutes |
(b) |
Stretching |
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Date: |
23.10.2004 ( Saturday ) |
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Date: |
30.10.2004 ( Saturday ) |
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Time: |
4.00pm-6.00pm |
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Time: |
4.00pm-6.00pm |
|
No. Table: |
2 |
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No. Table: |
2 |
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No. Player: |
4 |
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No. Player: |
4 |
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STEP |
ACTIVITY |
REMARK |
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STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
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|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
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10 minutes |
(b) |
Stretching |
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STEP 2 |
Basic Skills |
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STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
Drop Short |
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30 minutes |
(a) |
Flick |
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(b) |
Footwork |
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(b) |
Side Slide To Another Direction |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 3 |
Combination Skills |
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STEP 3 |
Combination Skills |
|
35 minutes |
(a) |
Forehand ang Backhand Vice Versa |
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35 minutes |
(a) |
Attack Against Chopper |
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(b) |
Multiball Feeding By Hand |
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(b) |
Multiball Feeding By Hand |
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* Push |
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* Push |
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* Loop Drive |
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* Spin |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 4 |
Game Strategy |
Rank |
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STEP 4 |
Game Strategy |
Rank |
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
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|
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
(b) |
Discussion |
2) Seck W.J. |
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(b) |
Discussion |
2) Tan Y.S. |
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3) Tan Y.S. |
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3) Seck W.J. |
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4) Yeo S.H. |
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4) Yeo S.H. |
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CLOSURE |
(a) |
Cooldown |
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|
CLOSURE |
(a) |
Cooldown |
|
5 minutes |
(b) |
Stretching |
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5 minutes |
(b) |
Stretching |
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Date: |
6.11.2004 ( Saturday ) |
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Date: |
13.11.2004 ( Saturday ) |
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Time: |
4.00pm-6.00pm |
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|
|
Time: |
4.00pm-6.00pm |
|
No. Table: |
2 |
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No. Table: |
2 |
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No. Player: |
4 |
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No. Player: |
4 |
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|
STEP |
ACTIVITY |
REMARK |
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|
STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
|
|
|
|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
|
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|
10 minutes |
(b) |
Stretching |
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STEP 2 |
Basic Skills |
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|
|
|
STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
Backhand Long Serve |
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30 minutes |
(a) |
Spin And Non Spin Serve ( Backspin ) |
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(b) |
Receiving Serve Skill |
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(b) |
Receiving Serve Skill |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 3 |
Combination Skills |
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|
|
STEP 3 |
Combination Skills |
|
35 minutes |
(a) |
Short Push Attack |
|
|
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|
35 minutes |
(a) |
Push And Side Step |
|
|
(b) |
Multiball Feeding By Hand |
|
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|
|
(b) |
Multiball Feeding By Hand |
|
|
|
* Power Block |
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* Block |
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* Smash |
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* Top Spin Drive |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 4 |
Game Strategy |
|
|
|
|
STEP 4 |
Game Strategy |
Rank |
30 minutes |
(a) |
Service Skills Test |
|
|
|
|
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
(b) |
Discussion |
|
|
|
|
|
(b) |
Discussion |
2) Tan Y.S. |
|
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|
3) Seck W.J. |
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4) Yeo S.H. |
|
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|
CLOSURE |
(a) |
Cooldown |
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
5 minutes |
(b) |
Stretching |
|
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|
|
5 minutes |
(b) |
Stretching |
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Date: |
10.1.2005 ( Monday ) |
|
|
|
|
Date: |
13.1.2005 ( Thursday ) |
|
Time: |
4.00pm-6.00pm |
|
|
|
|
Time: |
4.00pm-6.00pm |
|
No. Table: |
2 |
|
|
|
|
|
No. Table: |
2 |
|
|
No. Player: |
4 |
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|
|
|
|
No. Player: |
4 |
|
|
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|
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|
|
|
|
|
|
|
|
STEP |
ACTIVITY |
REMARK |
|
|
|
STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
|
|
|
|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
|
|
|
|
10 minutes |
(b) |
Stretching |
|
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STEP 2 |
Basic Skills |
|
|
|
|
STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
Forehand Side Top Spin Serve |
|
|
|
|
30 minutes |
(a) |
Forehand Side Back Spin Serve |
|
|
(b) |
Receiving Serve Skill |
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|
|
(b) |
Receiving Serve Skill |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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|
STEP 3 |
Combination Skills |
|
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|
|
STEP 3 |
Combination Skills |
|
35 minutes |
(a) |
Block and Smash |
|
|
|
|
35 minutes |
(a) |
Backhand Push and Forehand Loop |
|
|
(b) |
1 Point VS 2 Points |
|
|
|
|
|
(b) |
Multiball Feeding By Hand |
|
|
|
* Forehand Attack |
|
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|
|
* Push |
|
|
|
* Forehand Spin |
|
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* Loop |
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Rest ( 5 Minutes ) |
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|
Rest ( 5 Minutes ) |
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|
STEP 4 |
Game Strategy |
Rank |
|
|
|
STEP 4 |
Game Strategy |
Rank |
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
|
|
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
(b) |
Discussion |
2) Tan Y.S. |
|
|
|
|
(b) |
Discussion |
2) Tan Y.S. |
|
|
|
3) Seck W.J. |
|
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|
3) Seck W.J. |
|
|
|
4) Yeo S.H. |
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|
4) Yeo S.H. |
|
|
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|
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
5 minutes |
(b) |
Stretching |
|
|
|
|
5 minutes |
(b) |
Stretching |
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|
Date: |
17.1.2005 ( Monday ) |
|
|
|
|
Date: |
20.1.2005 ( Thursday ) |
|
Time: |
4.00pm-6.00pm |
|
|
|
|
Time: |
4.00pm-6.00pm |
|
No. Table: |
2 |
|
|
|
|
|
No. Table: |
2 |
|
|
No. Player: |
4 |
|
|
|
|
|
No. Player: |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
STEP |
ACTIVITY |
REMARK |
|
|
|
STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
|
|
|
|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
|
|
|
|
10 minutes |
(b) |
Stretching |
|
|
|
|
|
|
|
|
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|
|
|
|
|
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|
|
|
|
|
STEP 2 |
Basic Skills |
|
|
|
|
STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
Backhand Side Top Spin Serve |
|
|
|
|
30 minutes |
(a) |
Backhand Side Back Spin Serve |
|
|
(b) |
Receiving Serve Skill |
|
|
|
|
|
(b) |
Receiving Serve Skill |
|
|
|
|
|
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|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
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|
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|
|
|
|
|
|
STEP 3 |
Combination Skills |
|
|
|
|
STEP 3 |
Combination Skills |
|
35 minutes |
(a) |
Diagona VS Straight |
|
|
|
|
35 minutes |
(a) |
Push And Attack |
|
|
(b) |
Fore hand Attack |
|
|
|
|
|
(b) |
Multiball Feeding By Hand |
|
|
|
* Push |
|
|
|
|
|
|
* Push |
|
|
|
* Side Step |
|
|
|
|
|
|
* Spin |
|
|
|
* Forehand Attack |
|
|
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|
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|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
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|
|
|
|
|
|
STEP 4 |
Game Strategy |
Rank |
|
|
|
STEP 4 |
Game Strategy |
|
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
|
|
30 minutes |
(a) |
Service Skills Test |
|
|
(b) |
Discussion |
2) Tan Y.S. |
|
|
|
|
(b) |
Discussion |
|
|
|
|
3) Seck W.J. |
|
|
|
|
|
|
|
|
|
|
4) Yeo S.H. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
5 minutes |
(b) |
Stretching |
|
|
|
|
5 minutes |
(b) |
Stretching |
|
|
|
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|
Date: |
27.1.2005 ( Thursday ) |
|
|
|
|
Date: |
3.2.2005 ( Thursday ) |
|
Time: |
4.00pm-6.00pm |
|
|
|
|
Time: |
4.00pm-6.00pm |
|
No. Table: |
2 |
|
|
|
|
|
No. Table: |
2 |
|
|
No. Player: |
4 |
|
|
|
|
|
No. Player: |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
STEP |
ACTIVITY |
REMARK |
|
|
|
STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
|
|
|
|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
|
|
|
|
10 minutes |
(b) |
Stretching |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
STEP 2 |
Basic Skills |
|
|
|
|
STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
High Toss Serve |
|
|
|
|
30 minutes |
(a) |
Squat Down Serve |
|
|
(b) |
Receiving Serve Skill |
|
|
|
|
|
(b) |
Receiving Serve Skill |
|
|
|
|
|
|
|
|
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
|
|
|
|
|
|
|
STEP 3 |
Combination Skills |
|
|
|
|
STEP 3 |
Combination Skills |
|
35 minutes |
(a) |
3 rd Ball Attack |
|
|
|
|
35 minutes |
(a) |
3 rd Ball Attack |
|
|
(b) |
1 Point VS 2 Points |
|
|
|
|
|
(b) |
1 Point VS 2 Points |
|
|
|
* Push |
|
|
|
|
|
|
* Push |
|
|
|
* Forehand Loop Drive |
|
|
|
|
|
|
* Forehand Loop Drive |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
|
|
|
|
|
|
|
STEP 4 |
Game Strategy |
Rank |
|
|
|
STEP 4 |
Game Strategy |
Rank |
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
|
|
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
(b) |
Discussion |
2) Tan Y.S. |
|
|
|
|
(b) |
Discussion |
2) Tan Y.S. |
|
|
|
3) Seck W.J. |
|
|
|
|
|
|
3) Seck W.J. |
|
|
|
4) Yeo S.H. |
|
|
|
|
|
|
4) Yeo S.H. |
|
|
|
|
|
|
|
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
5 minutes |
(b) |
Stretching |
|
|
|
|
5 minutes |
(b) |
Stretching |
|
|
|
|
|
|
|
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|
|
|
|
Date: |
14.2.2005 ( Monday ) |
|
|
|
|
Date: |
17.2.2005 ( Thursday ) |
|
Time: |
4.00pm-6.00pm |
|
|
|
|
Time: |
4.00pm-6.00pm |
|
No. Table: |
2 |
|
|
|
|
|
No. Table: |
2 |
|
|
No. Player: |
4 |
|
|
|
|
|
No. Player: |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
STEP |
ACTIVITY |
REMARK |
|
|
|
STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
|
|
|
|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
|
|
|
|
10 minutes |
(b) |
Stretching |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
STEP 2 |
Basic Skills |
|
|
|
|
STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
Block ( Forehand ) |
|
|
|
|
30 minutes |
(a) |
Slow Push |
|
|
(b) |
Block ( Backhand ) |
|
|
|
|
|
(b) |
Fast Push |
|
|
|
|
|
|
|
|
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
|
|
|
|
|
|
|
STEP 3 |
Combination Skills |
|
|
|
|
STEP 3 |
Combination Skills |
|
35 minutes |
(a) |
Push And Side Step |
|
|
|
|
35 minutes |
(a) |
Push And Side Step |
|
|
(b) |
1 Point VS 2 Points |
|
|
|
|
|
(b) |
1 Point VS 2 Points |
|
|
|
* Forehand And Backhand Block |
|
|
|
|
|
|
* Short Service |
|
|
|
|
|
|
|
|
|
|
* Slow Push |
|
|
|
|
|
|
|
|
|
|
* Fast Push |
|
|
|
|
|
|
|
|
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
Rest ( 5 Minutes ) |
|
|
|
|
|
|
|
|
|
|
|
|
STEP 4 |
Game Strategy |
Rank |
|
|
|
STEP 4 |
Game Strategy |
Rank |
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
|
|
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
|
(b) |
Discussion |
2) Seck W.J. |
|
|
|
|
(b) |
Discussion |
2) Seck W.J. |
|
|
|
3) Tan Y.S. |
|
|
|
|
|
|
3) Tan Y.S. |
|
|
|
4) Yeo S.H. |
|
|
|
|
|
|
4) Yeo S.H. |
|
|
|
|
|
|
|
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
|
|
|
CLOSURE |
(a) |
Cooldown |
|
5 minutes |
(b) |
Stretching |
|
|
|
|
5 minutes |
(b) |
Stretching |
|
|
|
|
|
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|
|
|
|
|
|
Date: |
24.2.2005 ( Thursday ) |
|
|
|
|
Date: |
28.2.2005 ( Monday ) |
|
Time: |
4.00pm-6.00pm |
|
|
|
|
Time: |
4.00pm-6.00pm |
|
No. Table: |
2 |
|
|
|
|
|
No. Table: |
2 |
|
|
No. Player: |
4 |
|
|
|
|
|
No. Player: |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
STEP |
ACTIVITY |
REMARK |
|
|
|
STEP |
ACTIVITY |
REMARK |
STEP 1 |
(a) |
Warm Up |
|
|
|
|
STEP 1 |
(a) |
Warm Up |
|
10 minutes |
(b) |
Stretching |
|
|
|
|
10 minutes |
(b) |
Stretching |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
STEP 2 |
Basic Skills |
|
|
|
|
STEP 2 |
Basic Skills |
|
30 minutes |
(a) |
Light Block |
|
|
|
|
30 minutes |
(a) |
Quick Block |
|
|
(b) |
Service Skill - Forehand Long Serve and |
|
|
|
|
|
(b) |
Service Skill - Spin and Non Spin Serve |
|
|
|
Backhand Long Serve |
|
|
|
|
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( Backspin ) |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 3 |
Combination Skills |
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STEP 3 |
Combination Skills |
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35 minutes |
(a) |
Forehand And Backhand Vice Versa |
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35 minutes |
(a) |
Push And Side Step |
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(b) |
3 rd Ball Attack |
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(b) |
3 rd Ball Attack |
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(c ) |
Push And Attack |
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Rest ( 5 Minutes ) |
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Rest ( 5 Minutes ) |
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STEP 4 |
Game Strategy |
Rank |
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STEP 4 |
Game Strategy |
Rank |
30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
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30 minutes |
(a) |
Roung Robin Games |
1) Lim Y.F. |
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(b) |
Discussion |
2) Tan Y.S. |
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(b) |
Discussion |
2) Seck W.J. |
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3) Seck W.J. |
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3) Tan Y.S. |
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4) Yeo S.H. |
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4) Yeo S.H. |
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CLOSURE |
(a) |
Cooldown |
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CLOSURE |
(a) |
Cooldown |
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5 minutes |
(b) |
Stretching |
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5 minutes |
(b) |
Stretching |
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