LESSON PLAN FOR TABLE TENNIS / PING PONG

Date:	4.9.2004 ( Saturday )			Date:	25.9.2004 ( Saturday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Forehand Top Spin		30 minutes	(a)	Forehand Flick
	(b)	Single Step and Double Step			(b)	Single Step and Stepping On Step

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	3 rd Ball Attack		35 minutes	(a)	Backhand Push and Forehand Loop
	(b)	Backhand Block and Forehand Top Spin			(b)	1 point VS 2 points
						* Forehand Attack
						* Forehand Spin


	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy			STEP 4	Game Strategy		Rank
30 minutes	(a)	Ladder Game		30 minutes	(a)	Roung Robin Games	1) Lim Y.F.
	(b)	VCD - World Championships Game			(b)	Discussion	2) Seck W.J.
							3) Tan Y.S.
							4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	11.9.2004 ( Saturday )			Date:	18.9.2004 ( Saturday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Single Step and Double Step		30 minutes	(a)	Single Step and Jump Step
	(b)	Top Spin			(b)	Back Spin

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Backhand Push and Forehand Drive		35 minutes	(a)	Backhand Push and Forehand Drive
	(b)	3 rd Ball Attack			(b)	Push And Side Step




	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Service Skills Test
	(b)	Discussion	2) Seck W.J.		(b)	Discussion
			3) Tan Y.S.
			4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	2.10.2004 ( Saturday )			Date:	16.10.2004 ( Saturday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Short Serve		30 minutes	(a)	Forehand Long Serve
	(b)	Push			(b)	Block - Power Block
	(c )	Receive The Ball
	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	3 rd Ball Attack		35 minutes	(a)	Diagona VS Straight
	(b)	Fore hand Attack			(b)	Multiball Feeding By Hand
		* Push				* Push
		* Side Step				* Loop
		* Forehand Attack

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Ladder Game
	(b)	Discussion	2) Seck W.J.		(b)	Discussion
			3) Tan Y.S.
			4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	23.10.2004 ( Saturday )			Date:	30.10.2004 ( Saturday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Drop Short		30 minutes	(a)	Flick
	(b)	Footwork			(b)	Side Slide To Another Direction

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Forehand ang Backhand Vice Versa		35 minutes	(a)	Attack Against Chopper
	(b)	Multiball Feeding By Hand			(b)	Multiball Feeding By Hand
		* Push				* Push
		* Loop Drive				* Spin


	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy		Rank
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Roung Robin Games	1) Lim Y.F.
	(b)	Discussion	2) Seck W.J.		(b)	Discussion	2) Tan Y.S.
			3) Tan Y.S.				3) Seck W.J.
			4) Yeo S.H.				4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	6.11.2004 ( Saturday )			Date:	13.11.2004 ( Saturday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Backhand Long Serve		30 minutes	(a)	Spin And Non Spin Serve ( Backspin )
	(b)	Receiving Serve Skill			(b)	Receiving Serve Skill

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Short Push Attack		35 minutes	(a)	Push And Side Step
	(b)	Multiball Feeding By Hand			(b)	Multiball Feeding By Hand
		* Power Block				* Block
		* Smash				* Top Spin Drive


	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy			STEP 4	Game Strategy		Rank
30 minutes	(a)	Service Skills Test		30 minutes	(a)	Roung Robin Games	1) Lim Y.F.
	(b)	Discussion			(b)	Discussion	2) Tan Y.S.
							3) Seck W.J.
							4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	10.1.2005 ( Monday )			Date:	13.1.2005 ( Thursday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Forehand Side Top Spin Serve		30 minutes	(a)	Forehand Side Back Spin Serve
	(b)	Receiving Serve Skill			(b)	Receiving Serve Skill

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Block and Smash		35 minutes	(a)	Backhand Push and Forehand Loop
	(b)	1 Point VS 2 Points			(b)	Multiball Feeding By Hand
		* Forehand Attack				* Push
		* Forehand Spin				* Loop


	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy		Rank
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Roung Robin Games	1) Lim Y.F.
	(b)	Discussion	2) Tan Y.S.		(b)	Discussion	2) Tan Y.S.
			3) Seck W.J.				3) Seck W.J.
			4) Yeo S.H.				4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	17.1.2005 ( Monday )			Date:	20.1.2005 ( Thursday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Backhand Side Top Spin Serve		30 minutes	(a)	Backhand Side Back Spin Serve
	(b)	Receiving Serve Skill			(b)	Receiving Serve Skill

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Diagona VS Straight		35 minutes	(a)	Push And Attack
	(b)	Fore hand Attack			(b)	Multiball Feeding By Hand
		* Push				* Push
		* Side Step				* Spin
		* Forehand Attack

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Service Skills Test
	(b)	Discussion	2) Tan Y.S.		(b)	Discussion
			3) Seck W.J.
			4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	27.1.2005 ( Thursday )			Date:	3.2.2005 ( Thursday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	High Toss Serve		30 minutes	(a)	Squat Down Serve
	(b)	Receiving Serve Skill			(b)	Receiving Serve Skill

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	3 rd Ball Attack		35 minutes	(a)	3 rd Ball Attack
	(b)	1 Point VS 2 Points			(b)	1 Point VS 2 Points
		* Push				* Push
		* Forehand Loop Drive				* Forehand Loop Drive


	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy		Rank
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Roung Robin Games	1) Lim Y.F.
	(b)	Discussion	2) Tan Y.S.		(b)	Discussion	2) Tan Y.S.
			3) Seck W.J.				3) Seck W.J.
			4) Yeo S.H.				4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	14.2.2005 ( Monday )			Date:	17.2.2005 ( Thursday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Block ( Forehand )		30 minutes	(a)	Slow Push
	(b)	Block ( Backhand )			(b)	Fast Push

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Push And Side Step		35 minutes	(a)	Push And Side Step
	(b)	1 Point VS 2 Points			(b)	1 Point VS 2 Points
		* Forehand And Backhand Block				* Short Service
						* Slow Push
						* Fast Push

	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy		Rank
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Roung Robin Games	1) Lim Y.F.
	(b)	Discussion	2) Seck W.J.		(b)	Discussion	2) Seck W.J.
			3) Tan Y.S.				3) Tan Y.S.
			4) Yeo S.H.				4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching











Date:	24.2.2005 ( Thursday )			Date:	28.2.2005 ( Monday )
Time:	4.00pm-6.00pm			Time:	4.00pm-6.00pm
No. Table:	2			No. Table:	2
No. Player:	4			No. Player:	4

STEP	ACTIVITY		REMARK	STEP	ACTIVITY		REMARK
STEP 1	(a)	Warm Up		STEP 1	(a)	Warm Up
10 minutes	(b)	Stretching		10 minutes	(b)	Stretching


STEP 2	Basic Skills			STEP 2	Basic Skills
30 minutes	(a)	Light Block		30 minutes	(a)	Quick Block
	(b)	Service Skill - Forehand Long Serve and			(b)	Service Skill - Spin and Non Spin Serve
		Backhand Long Serve				( Backspin )
	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 3	Combination Skills			STEP 3	Combination Skills
35 minutes	(a)	Forehand And Backhand Vice Versa		35 minutes	(a)	Push And Side Step
	(b)	3 rd Ball Attack			(b)	3 rd Ball Attack
					(c )	Push And Attack



	Rest ( 5 Minutes )				Rest ( 5 Minutes )

STEP 4	Game Strategy		Rank	STEP 4	Game Strategy		Rank
30 minutes	(a)	Roung Robin Games	1) Lim Y.F.	30 minutes	(a)	Roung Robin Games	1) Lim Y.F.
	(b)	Discussion	2) Tan Y.S.		(b)	Discussion	2) Seck W.J.
			3) Seck W.J.				3) Tan Y.S.
			4) Yeo S.H.				4) Yeo S.H.

CLOSURE	(a)	Cooldown		CLOSURE	(a)	Cooldown
5 minutes	(b)	Stretching		5 minutes	(b)	Stretching